One-day seminar "Self-care begins in the mind - impulses for a balanced life"

Our heads are like our wardrobes. Much of it is old, worn, out of fashion or simply no longer suitable.

For more order, clarity and lightness, it's good to have a 'tidy-up day'. Together we can look at which thoughts, beliefs, convictions and fears have had their day and can be replaced by more mindfulness and self-care. We use relaxation, movement, meditation and creativity in a safe atmosphere.

Participation fee: € 59.00 incl. lunch
Speaker: Monika Paul, movement and relaxation teacher, mediator, occupational therapist, Edertal-Wellen

Registration: until 13.03.2025