Tips for behaviour in the heat

When tropical temperatures of well over 30 degrees Celsius prevail in summer, it is important to take a few tips to heart in order to get through the heat period in good health. Especially for older and sick people as well as children, the heat can also be a burden on health. It is important to protect oneself from heat and strong sunlight. It is especially important to drink enough fluids. It is advised to drink water, fruit tea or diluted fruit juices. Ice-cold drinks tend to promote sweating.

Furthermore, one should not go out in the direct sun for hours on end, but rather seek out shady places and apply enough sun cream to protect the skin from burns. Furthermore, one should wear airy clothing and protect oneself with a head covering when staying in the sun. As far as nutrition is concerned, easily digestible meals rich in vitamins are recommended. If possible, outdoor activities should be postponed to the morning or evening hours.

The heat can be particularly stressful for older and sick people. In case of physical symptoms such as weakness, paleness, nausea, dizziness, excessive sweating and circulatory problems, sufficient rest is particularly important. If in doubt, however, a doctor should be consulted for safety reasons in the case of such symptoms, which can even lead to fever or confusion.